Thursday, January 31, 2019

Triple Greens

I Cheated a bit. Went to Wal-Mart. Bought a bag of collard, turnip, and mustard green mix. Pre chopped and ready to rock and roll. I washed anyhow.

Started with veggie broth and soy sauce. Got that boiling, then added my greens. Let them wilt a bit then added maple syrup.

We have a garlic herbed vinaigrette and I used a little of that, also some roasted garlic piwder, and nutritional yeast. Pecan liquid smoke, and fresh ground pepper rounded out the flavor. Turned out awesome!!

My wife said "I love when you cook greens. It always smells amazing!" Side note... She's not vegan...or vegetarian.


Monday, January 28, 2019

Butternut Squash with Pesto and a Side of Mushrooms

This is a show stopper. It was REALLY good and easy to make. Butternut mixed with kale pesto with a side of sauteed mushrooms!

The Butternut Squash was made with a sprializer and simply peeled and spiralized and sauteed in vegan butter then mixed with Kale Pesto.

The kale pesto was made with kale, toasted walnuts, nutritional yeast, a little miso and some olive oil.

The Mushrooms are sauteed with vegan butter and garlic.

Made for a VERY yummy meal!


Friday, January 18, 2019

Roasted Carrots, Chickpeas!

Carrots chickpeas and parsley.

Coat carrots and chickpeas with 1 - 1 1/2 tbsp olive oil and mix well.

Place on parchment paper lined baking sheet. Mix 1 tsp cumin, 1 tsp chili powder, 1/2 tsp paprika , salt and pepper. Add enough red pepper flakes to your liking

Sprinkle mixture on carrots and chickpeas. Roast for 15 min at 425 F. Remove from oven and mix well. Roast for another 15 min.

While that is in the oven roasting, mix the juice of 1 lemon with 2 - 3 tbsp extra virgin olive oil, salt and pepper. Using a whisk, mix well.

Sprinkle over carrots and chickpeas and top with parsley!

Can you say YUM!?!?





Friday, January 11, 2019

Tofu and Taters

This meal was suggested by my wife.

It is Vegan Butter, garlic and sliced potatoes sauteed until tender.

A little dry white wine, and fire roasted tomatoes. Salt, pepper and paprika.

Baked Tofu Lemon and Parsley.

The recipe I was following called for cod fish, but since I'm Vegan, I used Tofu! It turned out really good!

My wife and I scarfed this down in no time flat!

Check out the picture below.




Blackened Tofu Bowl

Quinoa pilaf and arugula with apples, shredded carrots, and chickpeas. Topped with blackened tofu and drizzled with creamy garlic-nutritiona...