Veggie Loaf!

1 medium sweet potato and several carrots shredded. A medium onion chopped and several cloves of garlic minced.

1 can of kidney beans. Chopped collards, and 1 cup of quinoa. A handful of chopped walnuts and a handful of chopped pecans.

About 2 cups of ground flax and chia seeds, and a handful of almonds ground. I added enough veggie broth to make it sticky.

I mixed it all together, then added cumin, salt and pepper and some nutritional yeast.

I cooked 2 loaves for 60 minutes at 350 F covered with tin foil then uncovered, I bumped the heat to 400 for 15 min.

Turned out pretty good!

Once I decide on my favorite gravy recipe, I'll make this with some mashed potatoes and gravy!

Enjoy!

Calorie Density by Dillon Holmes @ Well Your World

I recently stumbled across the YouTube channel Well Your World. www.youtube.com/wellyourworld. I must admit, there is a lot of great content, but my favorite video by far, is the one posted below on Calorie Density.

Dillon Holmes teaches a SOS (salt, oil, sugar) free way of cooking. While he sometimes uses Miso, or something similar, that has salt in it, I have yet to see him add SOS to any recipe he has made.

While I am not personally SOS free, I do make meals from time to time that are. Dillon's Vlog has everything I could want and more. I have made several things, to include "cheese" sauce and quiona veggie cheese bake. They were very good and I will post pictures and recipes of how I did my version.

Dillon makes and sells a dried cheese sauce and mushroom sauce on his website www.wellyourworld.com.

I highly recommend his YouTube Channel as well as his website and the Facebook Group. www.facebook.com/groups/wellyourworld

Check him out.

French Toast

I started with 5 slices of bread and cut on the diagonal.

I then took 1/4 cup of egg replacement and a cup of Almond Milk.

Add 1 1/2 tsp of cinnamon

3 tbsp of maple syrup

1/4 tsp salt

Mix until combined.

Dredge the bread in the mixture and place in pan warmed over medium high heat.

I cooked until brown on each side.

Slice some bananas and sprinkle all with cinnamon.

Drizzle with maple syrup and enjoy!

I had mine with a cup of coffee.