I recently stumbled across the YouTube channel Well Your World. www.youtube.com/wellyourworld. I must admit, there is a lot of great content, but my favorite video by far, is the one posted below on Calorie Density.
Dillon Holmes teaches a SOS (salt, oil, sugar) free way of cooking. While he sometimes uses Miso, or something similar, that has salt in it, I have yet to see him add SOS to any recipe he has made.
While I am not personally SOS free, I do make meals from time to time that are. Dillon's Vlog has everything I could want and more. I have made several things, to include "cheese" sauce and quiona veggie cheese bake. They were very good and I will post pictures and recipes of how I did my version.
Dillon makes and sells a dried cheese sauce and mushroom sauce on his website www.wellyourworld.com.
I highly recommend his YouTube Channel as well as his website and the Facebook Group. www.facebook.com/groups/wellyourworld
Check him out.
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